KUNDALINI YOGA
FLOP provides weekly classes in Kundalini Yoga.
Join us Tuesday’s and Friday’s at 9:30am (pst) on ZOOM! Click here to join class.
Please reserve your spot as spaces are limited.
KEEP UP SPIRIT
Take this time for yourself and go through the Kriya "Keep Up Spirit" with Kate Joy.
This video is great for all experience levels, advanced and beginners are all welcome.
So if you are new to Kundalini yoga and curious about how to get started with this life-giving practice, you are in the right place.
SPINE FLEX FOR SORE BACKS
If you are stuck at a desk all day and have a sore back, then give this 7-minute Spine Flex a try.
This exercise is short but effective and can be done right from your chair!
This Kriya is true to its name and is a great way to start your day, or just to get the energy moving when you need it most!
Thank you for watching and for helping us on our mission. We are FOR LOVE OF PEOPLE. WE ARE FLOP.🙏🏽
A SHORT SWEET KRIYA TO GET THE ENERGY MOVING
Have Questions? Read our Frequently Asked Questions and Key Terms to learn more about Kundalini Yoga, and please don’t hesitate to reach out here for any questions you have.