IT’S TIME TO MEDITATE…
with FLOP
Are you an active person who wants to try meditation but struggles to sit still? If so, then give this walking meditation a try.
In this video, I will take you out on one of my meditative walks to share my practice with you and teach you how you can do this Walking Meditation by yourself.
By spending just 20 minutes a day you will begin to notice increased emotional resilience and stronger peace of mind, and you will feel grounded in your body and a deeper connection to nature.
Making time to Breathe and paying attention to your body will provide you with lasting peace.
In this Breath & BodyScan Meditation, I will lead you through a time a refreshment and relaxation, and offer guidance as you observe your breathe and scan your body with careful emphasis on nonjudgmental awareness.
If you feel stressed, tired, and overall disconnected from your body, then try this easy Body Gratitude Meditation.
In this Body Gratitude Meditation, I will guide your awareness and help you offer gratitude to each of your small parts that serve you in a big way.
Do you have a lack of emotional energy or just feel numb inside and not sure why? Then do yourself this kindness, and give this Sound Bath a try.
As I play each Chakra, you will notice a building up and rise of energy from within, from the base of your spine to the top of your head! All you need to do for the next 15 minutes is to lie down, chill out, and let the Sound Bowls do their work on your Spirit.
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Thank you for watching and for helping us on our mission. We are FOR LOVE OF PEOPLE. WE ARE FLOP.